So I found this app called My Fitness
Pal. First, let me say "LOVE!!!" I love
this app! You can program your weight,
including if you want to gain or lose
weight, your activity level and other
information. Then it gives you the
amount of calories you should eat. With
that, you put in how much you exercise
(which will add to your calorie brake for
the day). You can keep account of the
water you drink, your food intake, your
exercise and the like. And did I mention
it's customizable? And for those
without smart phones, visit their website
at www.myfitnesspal.com. Friend me at
'clfulsouth' so we can keep each other
motivated!!!
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